Bollywod actress and Roadies gang leader Neha Dhupia, who is pregnant with her second child, took to Instagram to share a glimpse of her fitness regime through the pregnancy. She also wrote a note for fellow moms-to-be inspiring them to stay fit.
Neha shared a video of her practising yoga and revealed that she has been doing all the exercises before conceiving.
She wrote: "They say that everything that you have been practising before your pregnancy is something you should continue with, for the 9 months too. Yoga and meditation is a form of exercise I have been doing for almost 20 years. Of course the body responds very differently now, but staying fit and active is something I would advocate all through. The asanas are very different when you are practising pre-natal yoga and must be done under guidance." (IANS)
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