Actress Soha Ali Khan is opting for healthy food alternatives during the Ganesh Chaturthi celebrations, to fully enjoy the festival. The first thing she is doing is replacing sugar with jaggery.
"As everyone knows, sugar is the refined product of sugarcane whereas jaggery is a more natural and less processed sweetener. As a child, my mom was particular to instill a sense of consciousness in my brother and me, and seeing her I have imbibed some of the same qualities," she said.
She added: "I am very conscious about what my family and I eat, and its health quotient. Hence, during festivals, one thing that I do is replace sugar with jaggery for all sweets that are prepared at home, and even as the sweetener we use for drinks consumed at home. Adding jaggery to the diet may help boost the body's metabolism and gradually helps burn fat, which is an added benefit. Besides this, I also prefer jaggery over white sugar as it helps cleanse the body by flushing out toxins." (IANS)
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