Constipation occurs when there is difficulty in cleaning up the large bowel. It can be resolved by certain home remedies and changes in lifestyle but sometimes, medical care is needed.
It occurs for various reasons like the gradual passing of stools through the colon. It is said that if you pass the stool less than three times a week, you may suffer from constipation. Usually, it might cause the reason for deficiency of water and fibre in the body. But you will need medical aid when it blocks the large intestine.
Continue reading this article if one is facing similar issues and have knowledge about the several causes, symptoms, and treatments for constipation.
The primary and usual signs of constipation are:
• Difficulty in pooping
• Intense strain while passing stool
• the quantity of stool has decreased
• dry and hard stools
• abdomen pain
• bloated
• nausea
• not feeling hungry
Constipation is not a grievous problem but it may have several complications if it is not taken seriously.
Rectal bleeding
Anal fissure,
Symptomatic hemorrhoids (piles),
Fecal impaction,
Below are some of the factors relating to constipation:
Fibre is quite helpful in regular bowel movement, especially when combined with water.
The food with high fibre:
Whole grains
Nuts
Lentils, chickpeas, and other legumes
Studies have found that people who work out regularly can have less possibility of constipation as compared to those who are lazy and are mostly inactive.
Certain medication can result in constipation like iron supplements, antacids that contains aluminum and calcium, opioid pain relief medicines etc.
People facing intestinal difficulty like irritable bowel syndrome (IBS) might face a higher chance of it. This condition leads to fluctuation of irregularity with time.
Older people have a high chance to experience constipation maybe because of inactivity or slow digestive mechanism or maybe because of certain kinds of medications.
When there occurs a slight change in your regular schedule then, you might feel constipated especially while traveling, there occur some changes in your regular schedule. So, this may make you constipated.
Some people depend on laxatives because they just believe that they might not be using the bathroom regularly. But overuse of it can be harmful and can result in irregularity if you stop taking it.
People who do not drink adequate water can have the highest chance of having constipation and it may also affect your health.
Consumption of laxatives can be a severe constipation treatment but with a doctor's advice. If certain remedies for it did not work well, then opt for laxatives.
In severe cases, when laxatives too didn't function, then surgery has to be done.
Certain home remedies for constipation:
• Consume high fibre foods
• Drink adequate water
• Work out regularly
• Try to maintain a daily schedule
• Pass stool regularly