Summers are finally here and its visual appeal is enhanced by blooming flowers, fully adorned trees, and beautiful clear blue skies. Whether it is spending time outdoors or embarking on destination holidays, the opportunities during the summer for engaging in outdoor leisure activities, may not be as convenient during other seasons.
However, with all that goodness, summers also bring with them insufferable heatwaves which might be painful to bear all in itself without taking any protective measures, as the hot sunny days pose a threat to your body and skin. In such instances, it may not only be difficult to step outdoors but also makes it challenging to stay indoors as well. It is also very easy to slip into dehydration if one fails to consume enough fluids throughout the day.
Here are 10 effective ways to beat the summer heat and keep your body out of danger of dehydration in the summer heat :
1.Stay in cooler areas: To beat the heat, seek out air-conditioned places like movie theatres, libraries, and shopping centres. If you don't have access to air conditioning, u can create cross-ventilation by circulating air by utilising fans or by opening windows in the comfort of your home.
2.Dress correctly: By sporting breathable, lightweight clothing made of organic materials such as cotton or linen, you can shield yourself from the sun's rays. To further keep sun damage at bay using hats with a wide brim and some sunglasses for eye protection is a must.
3.Take ice-cold showers or baths: Relaxing your body with a cold shower or bath will help you temporarily gain some relief from the heat. To assist chilling your skin, you can also use damp towels or spritz yourself with water.
4.Eat light, refreshing meals: Consider having meals that are simple for your body to break down and digest and are light and refreshing. Incorporate a lot of salads, fruits, and veggies into your diet. Refrain from consuming foods that will make you feel lethargic or hotter, such as those that are heavy, oily, or spicy.
5.Use cooling aids: To help lower your body's temperature and cut down excess heat, use soothing aids like ice packs, cold towels, or misting fans. For an immediate cooling effect, apply ice packs to pulse points like your wrists, neck, or temples.
6.Plan activities involving water: By getting involved in water-related activities like swimming, water sports, or just cooling off in a pool, lake, or beach, you may make the most of the summer's heat. These activities offer a chance to have some amusement and stay active in addition to offering a reprieve from the heat.
7.Create shade: hot summer days may make your home feel like an oven, if you have access to outdoor spaces like a balcony or rooftop, consider creating shade by employing umbrellas, awnings, or canopies in areas with scorching sunlight. This can help block direct sunlight and make the area more comfortable for relaxation or outdoor activities.
8.Use reflective window coverings: Install reflective window coverings or shades to reduce the amount of heat entering your home or office. This can help keep indoor spaces cooler and reduce the need for excessive air conditioning.
9.Apply sunblock: excessive heat from the sun may not only be damaging to your body but also your skin. Often people tend to ignore the repercussions that may be caused due to sun damage on their skin. Therefore, to shield your skin from harmful UV rays, use sunscreen with a high SPF (sun protection factor). In addition to causing skin damage, sunburn can also raise your body temperature.
10.Avoid outdoor activities at peak heat hours: Plan your open-air exercises promptly in the first part of the day or later at night when temperatures are cooler. To reduce heat-related risks, limit direct sunlight exposure during the hottest part of the day.
Now that we have harnessed numerous techniques for keeping off the summer heat, let's look at 5 additional ways you can ensure ample hydration for your body:
1.Carry a water bottle: Always carrying a reusable water bottle with you will serve as a reminder to drink water regularly throughout the day, the same can be filled up with juices, coconut water, or even fruit-infused detox water.
2.Set reminders to drink water: You can set reminders on your smartphone to remind you to drink water regularly. When you're busy or distracted, this can help make sure you remember to drink water.
3.Choose foods with high water content: Integrate water-rich food varieties into your dietary routine in the summer. The high water content of fruits and vegetables like watermelon, cucumber, strawberries, oranges, and lettuce can help you stay hydrated.
4.Drink electrolyte-rich refreshments: Include electrolyte-rich drinks like sports drinks or coconut water in your hydration regimen in addition to water. Electrolytes aid in the replenishment of vital minerals that are lost through sweat.
5.Be mindful of dry environments and excessive air conditioning: Air conditioners tend to dry the air and can cause dehydration. Consider utilizing a humidifier to add dampness to indoor conditions. Drink enough water to make up for any potential loss of moisture if you spend a lot of time in areas with air conditioning.
It is essential to keep in mind that during hot summer days, your health and safety should always be prioritized. On the off chance that you experience side effects of heat-related ailments, like dizziness, nausea, or heat exhaustion, look for clinical consideration right away.
Different people need different amounts of water, so it's important to listen to your body and adjust how much water you drink accordingly. For personalized guidance on how to stay hydrated in the summer heat, consult a healthcare professional if you have any specific health issues or concerns.
ALSO READ: Nutrient Dense Food for Lung Health
ALSO WATCH: