Winter is here in full swing and there is no doubt we are enjoying every bit of this chilly weather. Whereas this nipping weather brings us relief from the toastier temperatures of summers, it conjointly triggers a variety of health-related issues like high blood pressure or hypertension. Health consultants blame stress and inactive lifestyle throughout winters for such health conditions. In winters, we tend to urge lackadaisical and infrequently skip our morning elbow grease sessions which is one of the main reasons for high blood pressure. As the temperatures drop, our body tends to restrict blood flow so as to keep up the temperature and retain heat, leading to high blood pressure.
Nowadays, high blood pressure and hypertension have become common health issues, that are affecting many of us all around the world. Since we cannot stop the seasons from ever-changing, we are able to positively learn the way to manage high blood pressure or hypertension by maintaining a healthy lifestyle and tweaking dietary habits.
As per numerous health consultants and nutritionists around the world, starting your day with a glass of fruit juice might boost your overall health. Orange juice is Known to be one of the most effective sources of antioxidant. Consuming a cup of fresh Orange juice within the morning can fulfil your daily nutrition demand. Consistent with numerous health studies and journals, consuming fruits that are rich in antioxidant might facilitate manage high blood pressure. Apart from that, orange juice is known to make the blood vessels soft and versatile, which can facilitate lowering blood pressure.
Low-fat milk is high in potassium and calcium each of that is far-famed to manage high blood pressure levels. Just make sure you avoid full-fat milk as it includes palmitic acid, which can block the blood vessels, leading to high blood pressure. Calcium may help reduce the risk of hypertension by keeping blood vessels elastic. Goat and sheep milk contains capric acid, a healthy fat that can help raise levels of "healthy" (HDL) cholesterol.
As per Ayurveda, honey and water might do wonders to bring high blood pressure levels up to the mark. Honey can gently calm your blood vessels that help to reduce the blood pressure from the heart leading to the lowering of high blood pressure. Take at least two teaspoons of honey per day, especially in the morning on an empty stomach.