The ketogenic diet has become one in all the foremost talked-about diets of 2018 and 'keto-friendly' could be diet hokum that we are getting to listen to an excessive amount of. If you've got been keeping abreast with the foremost so-called trendy weight loss diets and diet fads, then you're perhaps conscious of the ketogenic diet, that guarantees to assist slim down quickly by encouraging you to eat a lot of fat. The way this weight loss diet is said to work is by shifting the body's mechanism from burning carbohydrates for energy to burning fat for energy. A diet is said to be keto-friendly if your meals consist of 70 percent of fats, moderate amounts of protein (between 10 and 20 percent) and very low amounts of carbohydrates (less than 10 percent).
Most people have a tailor-made ketogenic diet plan, that is ready in step with a pre-determined quantity of those 3 macro-nutrients, fastidiously adjusted to steer to weight loss. However, it is simple to induce confused with the quantity of information available on the internet, concerning a way to approach following the ketogenic diet and what foods are and are not keto-friendly. We've got an inventory of 4 foods that are aforementioned to be keto-friendly, but which may be hiding high amounts of carbs that you may want to exercise portion control with, or completely skip, depending on your meal plan.
1. Blueberries
Blueberries are wealthy in antioxidants and are nice for your skin similarly as boosting mood. But did you recognize that they're additionally packed with enough carbohydrates to spoil your ketogenic diet? A 100-gm portion of blueberries contains 14gm of carbs, which can find yourself creating you exceed your daily intake limit of carbs on a keto diet.
2. Pumpkin Seeds
If you thought blueberries had too several carbs, you may be shocked to just how carb-rich pumpkin seeds are! These munch-able snacks are aforementioned to be healthy, as they're packed with macromolecule and sensible fats. But simply 100 gm of those seeds pack in 54 gm of carbohydrates! This can be why you'll wish to skip these seeds, whereas on a keto diet.
3. Chia Seeds
Chia seeds have gained their place in the coveted list of superfoods that are said to be nutritious and versatile. They are added to desserts, breakfast meals and may also be soaked in water and consumed. But you may want to stay away from chia seeds when you're on a ketogenic diet as a 100 gm portion of the seeds contains 42 gm of carbohydrates, which is probably more than the allowed amount for keto-friendly meals.
4. Cashew nuts
Cashew nuts are one in all the fattiest nuts out there, with 44 gm of healthy fat per 100 gm portion. However, you'll solely wish to eat them often, if you are following a ketogenic diet because the same portion of cashews additionally contains 30 gm of carbs.