Yoga has always been the best way for a healthy life and these days large section of people across the country have chosen Yoga to be the fittest both mentally and physically.
The global pandemic COVID-19 has affected the lives of millions as it was a difficult time for the entire world suffering from extreme mental and physical conditions but yoga helped many to overcome all such barriers in a healthy life.
Yoga not just leads to physical and mental benefits but also gives inner peace with spiritual practice therefore one can adapt it for a strength full and balancing life.
This practice of exercise also helps in reducing the regular body illness and also helps in other major diseases which can be easily cured just with the simple and regular practice of Yoga.
The people of the northeast have become much aware of the benefits of yoga with the changing time and learning it from both online and offline platforms.
So with the best choice of healthy life people from northeast also wants the best Yoga centres to learn and practice it with numerous benefits. The region of the Northeast is sparkling with Yoga hotspots to help your practice to the next level.
1. North East Yoga Meditation Centre: This yoga centre located in Assam's Guwahati has been serving people for more than 7 years. It helps to learn different types of yoga such as Iyengar yoga, Ashtanga yoga, Karma yoga, Pregnancy yoga, Kundalini yoga, power yoga, family yoga and others. Apart from this, the centre provides meditation classes, a physical fitness programme, weight loss services and mental health services. Professionals in the fields are appointed for instructions in classes.
2. Shvfit 7 Clan: The yoga centre located in the Thangmeiband area of Imphal, Manipur is known among the best in the northeast for its maintenance and different types of yoga teaching.
3. Shivananda Yoga Centre: The yoga studio situated in the Dibrugarh district of Assam is known for the best teaching of the practice with numerous services including yoga for the championship, Ashtanga yoga, Yoga for kids and others.
4. Gold Gym's Shillong: The yoga centre with the business name 'Gold Gym's Shillong' located in Lachumiere of Shillong, Meghalaya is highly equipped with professional trainers and staff.
5. NES-Yoga centre, Prashanti Yoga Wellness and Therapy: The centre located in the Bamunimaidam area of Assam's Guwahati is known for balanced type yoga focusing on both fitness training and mindfulness practice equally. 5 basic yoga types are taught that includes classic Hatha, traditional yoga, vinyasa flow, power yoga and yoga therapy
6. The Art of Living Tingkhong: The very popular yoga centre in northeast 'The Art of Living Tingkhong' located in Mahora Kapauhuwa, Assam has been providing service for 8 years. It teaches the locals and people from other areas the best yoga practice.
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