Stomach Pain: Causes and prevention remedies to get relief

After eating abdominal pain can also be referred to as stomach pain or stomach ache in simple terms. It is the pain that occurs between the chest and the pelvic region. It is a very common kind of pain and is experienced by almost everyone in life. It can be very disturbing and crampy.

What is stomach ache(abdominal pain)?

What are the causes of stomach pain:

Bacteria can be formed by various infections in the throat, blood, and intestines which can enter your digestive system that will lead to stomachache. These infections are harmful to digestion leading to constipation. Stomach pain can cause by various reasons. It can because of stomach infections, inflammations, blockage, growth in the abdomen, and some disorder in the intestine. Stomach pain often occurs as food poisoning or stomach flu.

Here are some causes of stomach ache:

• Stomach flu

• Food poisoning

• Irritable bowel syndrome (IBS)

• Food allergies

• Gastric

• Urine infection

• Constipation

• Diarrhea

• Puking

• Stress

• During menstruation

Severe abdominal pain causes

Here are some causes which may be responsible for severe pain in the stomach...

• Appendicitis

• Gallstones

• Kidney stones

• Kidney infections.

• Endometriosis

• Hernia

What is stomachache treatment remedies?

If you want to prevent stomach aches, we must follow some precautions. In your day to day life, you must practice given below abdominal pain treatment remedies/tips to to get relief from it. Here you go...

Drink plenty of water:

The digestion process is effective through water and it helps in the absorption of nutrition from the food you eat.

 Don't lie down:

Don't lie down while facing stomachache because it affects the acid to move forward and backward which causes heartburn.

 Consume Ginger:

Ginger is best to cure an upset stomach. It helps in reducing vomiting, nausea, and diarrhea. You can have ginger with tea or also with food.

 Use Mint leaf:

Mint helps in reducing vomiting and diarrhea and helps in reducing pain. It treats indigestion, diarrhea, and gas. You can have it with tea or some beverages.

 Take a warm water bath:

Heat is very effective in easing digestion so you can take a hot water bath.

 Consume bananas, applesauce, rice, and toast:

People suffering from diarrhea can consume bananas, applesauce, rice, and toast. As such food contains starch, it helps the food to bind together can make the stools stiff.  

 Avoid smoking and drinking:

Smoking and drinking trigger irritation in your stomach. Consumption of alcohol can cause difficulty in digestion.

 Avoid foods that are tough to digest.

Food such as oily and fried, rich and creamy, highly preserved are tough to digest.

 Cinnamon:

Cinnamon is constituted of antioxidants that are good for digestion. They reduce gas, stomach acidity, bloating, etc. You can have cinnamon powder or the stick added to your meal or making tea with cinnamon.

 Cumin:

Cumin is abundant with lots of benefits that help to get rid of acidity and indigestion, gas, and inflammation. If you have stomachaches then adds 1 to 2 spoons of cumin into your meal or mix it with warm water and have it.

 Aloe juice:

Aloe juice is beneficial for acidity reduction, healthy bowel movement, and also helps in getting rid of inflammation.

Also read: Iron deficiency anemia: Causes, Symptoms and treatment

Also watch: CEM Paban Manta files nomination for Tiwa Autonomous Council polls