Coffee is known for its ability to fine-tune focus and boost energy levels. Melange did some reading and research to compile a list of health benefits (both physical and psychological) associated with this drink.
At the outset, to state the obvious coffee contains caffeine, a central nervous system stimulant that is known for its ability to fight fatigue and increase energy levels. Some research suggests that consuming coffee regularly could be associated with a decreased risk of developing Type 2 diabetes over the long term.
This is thought to be due to coffee's ability to preserve the function of the beta cells in the pancreas, which are responsible for producing insulin to regulate blood sugar levels. Moreover coffee is rich in antioxidants and may affect insulin sensitivity, inflammation and metabolism — all of which are involved in the development of Type 2 diabetes.
Although studies have turned up mixed results, it is believed that coffee may help protect against certain neurodegenerative disorders, including Alzheimer's disease and Parkinson's disease. Additionally, several studies have demonstrated that moderate coffee consumption could be associated with a lower risk of dementia and cognitive decline. Some studies have even found that drinking coffee could be associated with a lower risk of depression.
This is not all. Several doctors suggest that coffee can support liver health and protect against liver disease. Incidentally a recent study found that coffee consumption was associated with decreased liver stiffness, which is a measure that healthcare professionals use to assess fibrosis; the formation of scar tissue in the liver.
Some research shows that drinking coffee may benefit heart health too. However, caffeine can affect blood pressure levels. Therefore, people with unmanaged blood pressure may need to limit or moderate their caffeine intake.
So the next time you brew your coffee, do remember these health benefits and smile.
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