Quitting smoking throughout the transition phase to menopause could be the key to push back risks of cardiovascular diseases as well as heart attacks and strokes, suggests a new study. The risk factor most related to unhealthy arteries was smoking tobacco, said the study revealed within the journal American Heart Association. The study found that physical activity and a healthy diet may offset the acceleration of coronary-artery disease - the build-up of fats, steroid alcohol and different substances in and on the artery walls.
“Midlife could be a crucial window for women to require their cardiovascular wellness to heart and set a course for healthy aging,” same Ana Baylin, the Associate professor from the University of Michigan within the United States of America.
“The metabolic changes that usually occur with biological time, particularly increase in steroid alcohol levels and pressure level, will considerably increase the chance of heart attacks, strokes and psychological feature impairment later in life,” she adscititious.
For the study, the team enrolled 1,143 women aged 42 to 52 in the Study of Women’s Health Across the Nation (SWAN). The findings showed that those with a healthy lifestyle had significantly wider arteries, less arterial thickening and build-up of fatty plaque.
“Women approaching biological time will considerably lower this risk if they adopt healthier behaviors, although cardiovascular problems haven't been on their measuring system,” same Dongqing Wang, a postdoctoral student from the varsity.
The results recommend that maintaining a healthy lifestyle-- combined with physical activity, proper ingestion habits, and no tobacco use -- is especially vital for women throughout the transition part to biological time.