NEW DELHI: Indian cuisine is colourful, flavourful, and the spices are not only tasty but they also come with health benefits that have been well chronicled since ancient times.
One such spice among many others is Cardamom. Traditionally, cardamom was considered as a herb and was one of the main ingredients in Ayurveda. cardamom was believed to be a cure for mouth infections, throat problems, congestion of the chest, gastrointestinal disorders and was also used as an antidote for poison and venom.
Today, cardamom ranks among the most expensive spices in the world. Renowned for its aroma and flavour, Cardamom is used in numerous recipes from spicy dishes to desserts and beverages. With the number of options steadily growing, more and more people consider supplementing cardamom into their diet for overall health. Here are some health benefits of cardamom:
Reduces High Blood Pressure: Cardamom is known to regulate high blood pressure with daily intake due to its diuretic effect. Rich in antioxidants, it helps detoxify the blood and expel water collected around important organs by promoting frequent urination.
Corrects digestive ailments:
The medicinal properties of cardamom can help clear stomach ulcers, acid reflux and other gastrointestinal problems.
Fights Bad Bacteria: Since cardamom is rich in antioxidants and other bacteria-fighting properties, your oral health will be great if you consume it regularly. Cardamom kills the unhealthy bacteria present on the palate and tongue, thus fighting bad breath.
Relaxes you: Cardamom has a relaxing effect on people due to their antioxidants. It also fights the build-up of cortisol in your body, thus reducing stress and promoting easy breathing. Sniffing cardamom essential oil or chewing a piece of it helps to beat stress as it is refreshing.
Post-surgery recovery: The hours after surgery are filled with disorientation and dizziness. Cardamom and its essential oils combined with ginger, lemon and lavender help to clear your head, beat nausea and feel relaxed while you are awake.
Soothes and reduces inflammation: Cardamom also clears the sinuses for easier breathing. In case you have a form of respiratory inflammation, Cardamom may help clear any infection, bacteria or swelling with its antioxidants.
Relieves respiratory ailments: Asthma and wheezing can be reduced by using Cardamom in addition to regular medicine. It helps to clear the nasal passage and chest of phlegm to promote easier breathing. It also improves your oxygen intake by helping your lungs to relax in order to breathe long and deep. (Agencies)
Also watch: Assam DIG (retd) who owns 8kg gold, 5 hotels, 5 flats, 2 tea estates, 1500 bighas of land