Triphala: A wonder herb for your body

MUMBAI: Do you have indigestion issues? Do you have trouble evacuating your bowels first thing in the morning? Are you experiencing hair loss after a night's sleep? Are you tired of getting acne regularly? Are you suffering from cavities? Are you worried being over weight ?

But, why worry when you have Ayurveda . Ayurveda has one solution for all of the above problems: 'Triphala'.

Triphala is a herbal combination that is frequently used in Ayurveda due to its beneficial properties. It can be used as a powder or as a supplement to cure various diseases, from gastrointestinal problems to dental cavities and also to increase longevity and improve general health. Puneet Aggarwal, Director & CEO, Nirogam shares the benefits of this wonder herb.

Triphala is a polyherbal remedy made up of two words: "Tri" means "three" and "Phala" means "fruits" is made up of three fruits: Amalaki, Bibhitaki, and Haritaki.

According to Ayurveda, Triphala churna balances the three doshas of Vata, Kapha, and Pitta.

You will feel energised, free of sicknesses, and able to live an active life once your system is balanced. This is how the three plants that go into making Triphala churna help you -

Amalaki, also known as Indian gooseberry, is a cooling fruit that aids in Pitta balance. It aids in the control of liver function and is packed full of antioxidants.

Bibhitaki is a fiery herb that helps to balance Kapha. It aids in colon cleansing and respiratory system regulation.

Haritaki's antimicrobial properties aid to balance Vata and improve your digestive tract.

Triphala is available in powder (churna), capsules and tablets, and liquid form. You can choose from any of these options, depending on which is more convenient for you. If you want to make use of Triphala as a mouthwash, skincare, or hair care product, you can use it in powder form. Whereas, if you don't like the taste of Triphala powder and want to use it internally to aid your digestion, you can consume it as a pill or capsule.

The health benefits of Triphala in detail are-

Detoxifies your system: Triphala powder helps in the removal of toxins from your intestines and improves digestion. Once the toxins in your body get flushed from your system, your food will digest more easily, you will feel more active, and will have plenty of energy throughout the day. It will help you shed excess weight and feel more invigorated once your colon gets cleansed.

Enhances Heart Health: Triphala is very helpful to improve heart health and lower harmful cholesterol levels in the body when used on a regular basis. It reduces the risk of artery thickening in the heart owing to plaque buildup and keeps the heart in good shape. This magical remedy also lowers the risk of heart disease by lowering high blood pressure and also protects you from cardiac problems caused by obesity or diabetes.

Improves Eye Health: Triphala is beneficial for the eyes and helps in avoiding diseases like cataract , impaired vision, and glaucoma. Consuming Triphala on a regular basis also improves eyesight.

Boost Immunity: Triphala is high in antioxidants and nutrients such as Vitamin C, tannins, phenols, polyphenols, flavones, phytochemicals, and others and helps to increase the body's immunity. Its anti-inflammatory properties aid in the treatment of colds, cough common infections, allergies, and virus attacks, and boosts the level of white blood cells, to your immune system.

Irritable Bowel Syndrome: Under certain circumstances, Triphala can help in relieving the symptoms of irritable bowel syndrome, or IBS. If constipation is a primary symptom of IBS, you might try using Triphala churna as a remedy. It is always a good idea to see an Ayurvedic physician before using Triphala churna to treat your unique IBS symptoms.Triphala is not indicated if you have diarrhoea-predominant IBS.

Dental Issues and Cavaities: Being an antibacterial and anti-inflammatory herb, Triphala helps in avoiding a variety of tooth issues. It can help to avoid plaque, cavities, and gingivitis. Triphala mouthwash helps to prevent plaque and fungal infection.

Enriches Hair Growth: Triphala powder's antifungal and antibacterial properties are very good for increasing your hair health. Mix Triphala powder with coconut oil and apply it to the scalp and hair. After an hour, wash it off with a mild shampoo. Try this remedy twice a week for strong and shiny hair.

Rejuvenates the skin: Triphala powder is enriched with antioxidants and Vitamin C, which makes skin soft, smooth and hydrated. It helps in reducing the wrinkles on the skin by keeping it well bound with collagen content. It rejuvenates the skin by reducing bacteria that causes acne and pimples. (Agencies)

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