Fat To Fit: Here’s How You Can Lose Your Belly Fat in 8 Ways

Sentinel Digital Desk

Consume a lot of soluble fiber

Soluble fiber absorbs water and creates a gel, which slows food as it goes through your digestive system. Sources of soluble fiber include - fruits, vegetables, legumes, oats and barley.

Avoid foods with trans fat

Trans fats are produced by pumping hydrogen into unsaturated fats, such as soybean oil. These fats have been linked to inflammation, cardiac disease, insulin resistance, and belly fat growth in both observational and animal studies.

Eat a high protein diet

Protein is an essential component for weight management. These are some of the good sources of protein that you can add to your diet: meat, fish, eggs, dairy, and beans.

Reduce stress levels

Stress can cause belly fat by activating the adrenal glands to release cortisol, also known as the stress hormone. According to research, elevated cortisol levels stimulate appetite and promote belly fat storage.

Limit your intake of sugar-filled foods

Sugar may contain fructose, which has been related to various chronic diseases when ingested in excess. These include: heart disease, type 2 diabetes, and fatty liver disease.

Limit your carb intake - especially refined carbs

Reducing carbohydrate intake can help you lose fat, including abdominal fat. In fact, low carb diets may stimulate belly fat loss in those who are overweight, at risk for type 2 diabetes, and have polycystic ovarian syndrome.

Perform resistance training

Resistance exercise, sometimes referred to as weightlifting or strength training, is essential for maintaining and increasing muscle mass. According to research including persons with prediabetes, type 2 diabetes, and fatty liver disease, resistance exercise may be useful for belly fat removal.

Make sure you get plenty of sleep

Sleep is essential for several areas of your health, including weight. According to research, not getting enough sleep may raise the risk of obesity and belly fat in certain individuals.