Sentinel Digital Desk
Chocolate has a plethora of health benefits like the following. But only when consumed in moderation and if prepared with healthy ingredients. This is how chocolate helps you
Zinc, Iron, Phosphorus, Magnesium, Manganese, and sodium are all abundant in dark chocolate. They also contain polyphenols and flavanols, two compounds known to have antioxidant properties
As per a study in a two-minute flat-out time trial revealed that eating dark chocolate before cycling improves cyclist performance. As a result, riders tend to travel longer distances while using less oxygen
Chocolate can help lower LDL Cholesterol. Chocolate consumption increased HDL levels while decreasing LDL levels in people with high cholesterol
Consuming good-quality dark chocolate with 80-100% cocoa and no added sugars improves insulin resistance
Chocolate's antioxidants play an important role in lowering the risk of heart disease by reducing the chances of cholesterol deposits on artery walls
Chocolate increases blood flow to the brain, resulting in improved memory and cognitive abilities.
Dark chocolates high in flavonoids are frequently associated with pregnancy benefits