Actress Jennifer Aniston is a very good natural athlete, says her trainer Leyon Azubuike. The actress had previously opened up about her love for boxing. Leyon Azubuike co-owns the boxing studio and athletic performance facility Gloveworx here in Los Angeles. Azubuike said working with Aniston has been a “great experience”, reports people.com.
“She’s very diligent. She is ready to work out hard, every single time she hits the gym,” Azubuike said.
“Whether it be a 45-minute session, whether it be a 2-hour session, she is always ready to go. Incredibly consistent and hardworking, and that makes my job a little bit easier. She’s a very good, natural athlete,” he added.
Aniston practices yoga and Budokan karate. In 2014, Aniston spoke of her Transcendental Meditation practice. Aniston said she had undiagnosed dyslexia, which had affected her education and self-esteem, and that after being diagnosed in her 20s, her outlook toward life changed. She stated, "I thought I wasn't smart. I just couldn't retain anything. Now I had this great discovery. I felt like all of my childhood trauma-dies, tragedies, dramas were explained."
Jennifer Joanna Aniston, is an American actress, film producer, and businessperson. She is the daughter of Greek-born actor John Aniston and American actress Nancy Dow. Aniston gained worldwide recognition for portraying Rachel Green on the television sitcom Friends (1994–2004), a role which earned her a Primetime Emmy Award, a Golden Globe Award, and a Screen Actors Guild Award. The character was widely popular during the airing of the series and was later recognized as one of the greatest female characters in American television.