Goodness of Indian Gooseberry (Amla)

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1. Slows Down Ageing

Amla is full of antioxidants that are effective in reducing cell damage. It reduces the effects of free radicals (which are responsible for damaging protein, DNA, and cell membranes) and thus effectively combats the aging process.

2. Cures A Sore Throat

Amla juice mixed with a few pieces of chopped ginger and mixed with a tablespoon of honey has been proven to be an effective treatment for a cough and a sore throat.

3. Fights Against Heart Disease

High cholesterol is the leading cause of heart disease. By reducing the build up of bad cholesterol, Amla reduces the risk of heart disease. It also reduces clogging in the arteries by boosting good cholesterol or HDL. Studies have also shown its benefits in preventing the thickening of blood vessel walls, the first sign of heart disease.

4. Increases Diuretic Activity

Any fruit that is diuretic in nature improves the frequency and volume of urination because urination helps your body release unwanted toxins, salts, and uric acid, consumption of Amla has a detoxifying effect on your body.

5. Increases Metabolic Activity

Due to its ability to increase the absorption of protein, Indian Gooseberries are a great way to boost your metabolic rate.

6. Reduces Blood Sugar

Research has shown that fruits that are rich in polyphenol protect the body from the oxidative nature of high blood sugar. Amla can thus be therapeutic for people afflicted with diabetes. It also assists the body in the proper absorption of insulin, thus reducing blood sugar levels.

7. High In Digestive Fiber

Amla is high in fiber, water content, and has anti-inflammatory properties. Fiber is essential for healthy bowel movements and secretion of gastric and digestive juices. Thus, Amla is great for the entire digestive process.

8. Boosts Immunity

Amla is a rich source of antioxidants and vitamins, and contains tannins. Tannins, when combined with polyphenols, makes the fruit a free radical scavenger. What this means is, it reduces the damage free radicals cause to the cells and thus improves your body's disease fighting ability.

9. Prevents Formation Of Gall Bladder Stones

Extra cholesterol is the primary cause of gall bladder stones. Vitamin C converts the cholesterol into bile in the liver. Consuming Amla regularly reduces the chances of a build-up of cholesterol as well as the likelihood of any pesky gallstones. It also keeps the gallbladder functioning well and in perfect health.

10. Prevents Ulcers

Due to its antibacterial properties, Amla prevents ulcers. They reduce the acidity level in the body and thus avoid the formation of ulcers. Additionally, mouth ulcers can be caused by a deficiency of vitamin C. As Indian gooseberries are rich in vitamin C, they can provide relief from ulcers. It reduces the level of acid in the stomach and combats stomach inflammation. It also keeps the liver in check and flushes out unhealthy toxins.

11. Improves Eyesight

If made a regular part of the diet, Amla has been known to improve eyesight. It also helps in curing itchy, watery, and sore eyes.

12. Purifies Blood

Because it is packed with antioxidants, Amla works as a blood purifier. It also increases haemoglobin and red blood cells count.

13. Strengthens Bones

Amla is excellent for strengthening bones not just because of its high calcium content, but also for the fact that it lowers osteoclasts. These are the cells responsible for breaking up bones. Thus regularly consuming Amla will result in stronger bones.

14. Cools The Body

Amla has three times the vitamin C of an orange. Vitamin C improves tannin levels in the body that shield from heat and light. It keeps your skin cool in the summer by regulating the heat.