Most people misunderstood cholesterol as unhealthy and avoid having food rich in cholesterol. This is actually not true.
Cholesterol is produced naturally in our body through our liver. It is an important substance in the production of hormones in our body and also a good source of Vitamin D. It also forms bile which is used for the digestion of fats. It is that significant component that helps the cell membranes to grow stronger and flexible.
Our body consumes it through various animal commodities. Cholesterin is not able to blend with blood so it transmitted through particles known as lipoprotein which includes low-density lipoprotein (LDL) and high-density lipoprotein (HDL).
There exist both good as well as bad cholesterol. LDL is considered bad cholesterol as it helps in plaque formation. On the other hand, HDL is considered a good one as it helps in the excretion of extra cholesterol from our body.
Your body has the ability to make a balance between natural and dietary cholesterin inside your body.
Dietary cholesterol does not influence the level of cholesterin in our body. It also affects LDL and HDL in a good way.
In this article, you'll know about various cholesterol-rich foods to eat and avoid.
Hence, Cholesterol has both its positive and negative sides but one needs to know properly which food is good or bad for your body.