Lose Weight Smart - Here Are Three Hacks Women Should Try To Lose Weight

When it comes to losses weight there is never a time in most women’s lives when weight loss isn't a priority. That’s because of the various secretion changes that crop up over time, from the start once the cycles first begin, to pregnancy and post-pregnancy, and finally menopause and for that reason, women put up their weight. Here are three hacks that women should try to lose weight.

Try To Make Protein Your Best Friend

Protein has a variety of benefits for women, together with improvement in metabolism. The branched-chain amino acids in whey protein are absorbed well by muscles and aid in muscle recovery, resulting in tighter arm and abdomen muscles. Protein protects the bone. This is very important after menopause when the bone loss can lead to weak bones and old-age fractures

Consume liver detox herbs

The liver is the seat of weight loss. If this organ doesn't break down the fat in the body, you cannot lose fat or weight. So try to drink tulsi, ginger and turmeric tea three times every day. Drink 30ml aloe vera juice on an empty abdomen daily. Drink a simmering of organic turmeric once a day.

Combine soluble and insoluble fibres

Take these two combinations on alternate nights to get rid of fat from the body and aid weight loss. Half of a teaspoon of oat bran (lightly roasted) with half a teaspoon of organic Triphala powder in hot water. Half of a teaspoon of toasted bran powder with half a teaspoon of organic Triphala powder in hot water.

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