Bollywood actress Neha Dhupia's advice for moms-to-be

Bollywod actress and Roadies gang leader Neha Dhupia, who is pregnant with her second child, took to Instagram to share a glimpse of her fitness regime through the pregnancy. She also wrote a note for fellow moms-to-be inspiring them to stay fit.

Neha shared a video of her practising yoga and revealed that she has been doing all the exercises before conceiving.

She wrote: "They say that everything that you have been practising before your pregnancy is something you should continue with, for the 9 months too. Yoga and meditation is a form of exercise I have been doing for almost 20 years. Of course the body responds very differently now, but staying fit and active is something I would advocate all through. The asanas are very different when you are practising pre-natal yoga and must be done under guidance." (IANS)

Also Read: Neha Dhupia, Angad Bedi isolated in different towns on 3rd anniversary

Also Watch: