Yoga Postures for Children

It is vitally necessary for you to get started with yoga while you are young and to continue doing it for as long as you possibly can, no matter how old you get

Does your child need some easy yoga poses? But you are confused as to how to teach the youngster. Kids and yoga may not appear to go together. However, we have tried to suggest here some fun and interactive yoga sessions for families.

Yoga increases health consciousness among children. We will help you get youngsters complete these workouts and activities. So, how can adults prepare kids for yoga? Here are the ways:

Create an environment

Get in a comfortable position to focus and breathe. Find fascinating, mobile positions. Place mats around your laptop, iPad, or TV and you are set.

Dim the lights, light candles, and prepare a cold scented cloth for your kids. Most yoga exercises include meditation, and a wandering mind is a hindrance in this regard. After the workout, keep youngsters focused and comfortable.

Practise the postures

It is a clichéd saying that practice makes man perfect. But it is always true. More practice sessions make the poses easier for the children to do.

View yoga videos

Kids benefit more from seeing yoga poses. They prefer watching workouts to reading about them. So, it is a good idea to make them view some of the yoga postures which are easily available on the social media platforms.

Regular practice

Exercise regularly. Yoga's low-impact method of body strengthening makes it great for kids. It also involves breathing techniques, meditation and positive thinking.

Enjoy the sessions

Yoga promotes a healthy lifestyle among youngsters. So make your kids enjoy the sessions.

There are a lot of basic poses that can be performed by children to get initiated to the world of yoga.

Namaste: It is a familiar pose. The kids clasp their hands and bow. Respect and connection are the goals.

Baby pose: Lay back and hug your knees. Rock like a baby.

Mountain pose: Reach for your toes in this pose.

Eagle pose: Squat with one leg over the other. Bend forward with arms clasped.

Butterfly pose: Bring your feet together. Flail and leap.

Inverted dog pose: Start on hands and knees and straighten legs. Attention! Wrists and forearms are strengthened.

Dancing Shiva pose: Straighten your elbows. Sit on a bowed knee to float.

Mountain pose: Keep your feet and arms planted.

Upward facing dog pose: Lying on your stomach, press your feet down. Palms under shoulders, squeeze shoulder blades.

Warrior three pose: Stretch chest and arms forward.

Tree pose: Stand on one leg, bend the other knee, and put your foot on your ankle or thigh, never your knee.

Tabletop pose: Hands, knees, and arms are under hips in this pose. Back and neck are in a neutral position.

Flower pose: Sit with legs raised and arms interlaced so that the soles contact.

Kid's pose: Kneel and sit on your heels.

Standing sun salute: Place hands over head. Put the palms on the chest.

Easy pose: Place buttocks on the floor and feet below knees. Hands are to the heart. Look gentle and lift your pelvis.

Boat pose: Sit backwards in a boat position. Arms up! Lift your legs and tighten your stomach. V-shape your equilibrium. This is essential work!

Cow pose: With your hands and knees touching the floor, look up while lowering your stomach. Gentle yoga flow in cow pose.

Lion pose: Lean back with your fingers as claws, and palms on knees. Nose-and-mouth breathing. Stretch your tongue and yell!

Cat pose: Hands beneath shoulders, knees under hips. Round your back and keep your gaze on your belly.

Elephant pose: Stand tall with knees hip-width apart and flat feet. Lie down. Sway like an elephant.

Cobra pose: Lie face down with legs spread. Inhale deeply with your palms by your shoulders. Head, chest and shoulders up. Arms up!

Corpse pose: Stance involves lying flat with your face up and legs straight out. This yoga stance helps you relax and contemplate.

Yoga has been shown to improve mental and physical wellness. Yoga boosts physical wellness. A kid-friendly yoga routine includes concentration-boosting exercises and other movements. It fosters self-control and responsibility. Children must be responsible. Yoga practitioners have more behavioural control than non-practitioners. Some yoga poses may help calm furious feelings, which may be good for yoga practitioners. As children become older and more developed, they might experience pride and accomplishment in the performance of the yoga postures.

Observe how yoga practitioners inhale and exhale simultaneously. Slow, deep breathing can help the body and mind when done correctly. Because it lowers levels of concern and stress, meditation makes it easier to enter and stay in a slumber which, in turn, makes it easier to fall asleep. Meditation also makes it much simpler to wake up from a slumber. The use of treatments that alleviate pain can lead to a reduction in the severity and frequency of headaches. It is vitally necessary for you to get started with yoga while you are young and to continue doing it for as long as you possibly can, no matter how old you get.

Also Read: Gain Spiritual Strength

Also Watch: