Daliya Helps in Weight Loss: Here Are 4 Reasons Why You Should Say Yes to Daliya

A regular Indian house has several breakfast staples. A hot glass of milk is one. A containerful of Daliya, or Dalia, conjointly superior the chart once it involves breakfast favorites. Dalia is hit superfood within the sub-continent of India. Since ages, Daliya and its healthy properties have found several fans in-and-beyond the fitness circuit. An especially versatile ingredient, dalia can prove to be a delicious rice alternative for those attempting to cut the carbs. You can prepare it with vegetables, tossed in oil. Most prefer to have it in form of porridge cooked either in milk and water topped with berries or nuts.

According to Health Practitioner and Macrobiotic nutritionist Shilpa Arora, "Daliya is high on fibre, protein, and B vitamins, all of that play an important role in weight loss. Daliya makes for a good possibility for those on a weight reduction diet. You can spruce it up by adding beautiful and nutrient dense veggies like carrot, peas, tomato, and pepper. This would help you keep satiated for long. One may also add nuts and seeds to the dish which might also facilitate nourish the skin additionally to aiding weight loss."

Here's how Daliya can Help you In Weight Loss

1. Low In Calories

Dalia is an especially low-calorie superfood. One serving of daliya would amount very little to your calorie count, thereby facilitating weight loss.

2. High On Fibre

One of the most effective options of daliya is its high quantum of fibre. Did you know? 100 grams of daliya has 18 grams of fibre? The thumping quantity of fibre ensures your digestive health as well. Fibre adds bulk to the stool, thereby aiding internal organ regularity. A good digestion may be a secret to effective weight loss. In addition to this, fibre also fills you up. It takes the longest to digest and induces the sensation of fullness, that prevents you from bingeing into different high fattening foods. A regular to medium portion of dalia would keep you full until lunch. Now if that doesn't convince you to include the healthy superfood to your diet, we don't know what will.

3. Low Glycemic Index

A containerful of daliya has a really low glycemic index. The glycemic index (GI) may be a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. Carbs with low GI value (55 or less) are digestible, absorbed and metabolized slowly and cause a gradual rise in blood sugar. Daliya being low in GI doesn't get absorbed quickly and enables slow release of sugar that aid weight loss too. According to Bangalore based nutritionist Dr Anju Sood, "Daliya is high in fibre that delays digestion. Because the output of sugar is not in big quantum, it is not converted into fat".

4. Rich In Protein

Daliya makes for an excellent source of protein. Protein takes long to digest, suppresses hunger pangs, boosts metabolism and activates weight-regulating hormones. A higher protein intake actually increases levels of the satiety (appetite-reducing hormones), while reducing your levels of the hunger hormone ghrelin.