Fight Cough and Cold: Home Remedies to Follow As The Season Changes

A lot of individuals fall sick once the weather changes. A raw throat generally becomes chilly, a chilly and cough become a fever, and also the next thing you are taking medical leaves from work to recuperate. It's invariably higher to nip the illness within the bud; the instant we sense we might fall sick, we must always take one thing to fight it. And you don’t even have to be compelled to head to the chemist essentially. Just in the case you are tormented by a bout of seasonal illness, then here are some amazing home remedies that you just can ship up at your home and try.

1. soup

A rich source of protein, vitamins, and minerals, a chicken soup is not simply healthy however conjointly filling. It eases out a raw throat and thins the mucous secretion on the lungs and heals you quicker. Make sure that you add an honest quantity of pepper to your soup.

2. Honey, cinnamon, and ginger

Make a paste out of honey and grated ginger. Heat the mixture in plight and add a splash of cinnamon to it. You can have this with some lemon as well, as lemon is a good source of vitamin C. Both honey and ginger have medicinal properties. The drink can soothe your throat and not only that it will help you to fight the cold.

3. Spiced tea

One of the most common go-to home remedy to fight cold and cough could be a cup of adrak (ginger) and tulsi (holy basil) chai as we don’t need any reason to drink it. Not only that you can conjointly add black pepper to the tea to fight that chest congestion.

4.Turmeric and milk

Turmeric or Haldi is far-famed to own medicine and antiseptic properties. Turmeric mixed with warm milk is not just simply good to fight cold and cough, however, it's conjointly a good remedy to fight body aches.

Also Read: 5 foods For A Good Health This Winter