Your Happiness Quotient Lies in your Food Too

Lean proteins also lend energy that allows your body to think and react quickly. Good sources of protein include chicken, meat, fish, eggs, soybeans, nuts and seeds. On the other hand, fatty acids are crucial for the proper function of your brain and nervous system. You can find them in fish, meat, eggs, nuts and flaxseeds.

Eating right has a huge and intrinsic connection to mental wellbeing too.

Here are the top three foods to incorporate into a healthy mental diet:

o Complex carbohydrates such as brown rice and starchy vegetables can give you energy. Quinoa, millet, beets and sweet potatoes have more nutritional value and will keep you satisfied longer than the simple carbohydrates found in sugar and candy.

o Lean proteins also lend energy that allows your body to think and react quickly. Good sources of protein include chicken, meat, fish, eggs, soybeans, nuts and seeds.

o Fatty acids are crucial for the proper function of your brain and nervous system. You can find them in fish, meat, eggs, nuts and flaxseeds.

Some Healthy Eating Tips

o Steer clear of processed snack foods, such as potato chips, which can impair your ability to concentrate. Pass up sugar-filled snacks, such as candy and soft drinks, which lead to ups and downs in energy levels.

o Consume plenty of healthy fats, such as olive oil, coconut oil and avocado. This will support your brain function.

o Have a healthy snack when hunger strikes, such as fruit, nuts, hard-boiled eggs and baked sweet potatoes. This will give you more energy than packaged products.

o Develop a healthy shopping list and stick to it.

o Do not shop while hungry, since you will be more likely to make unhealthy impulse purchases.

o Think about where and when you eat. Do not eat in front of the television, which can be distracting and cause you to overeat. Instead, find a place to sit, relax and really notice what you're eating. Chew slowly. Savor the taste and texture.

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