Working long hours? Keep your body, mind active

NEW DELHI: Whether working from home or office, toiling away for long hours without breaks and physical activity can begin to damage your body, vitality and even without tell-tale signs. "It is important to achieve a healthy work-life balance in order to live a fulfilled life. But there are moments in life when you have to finish certain deadlines and cannot avoid spending a lot of time on your desk," says Beenu Rajpoot, noted filmmaker and a Fit India Champion. (IANSlife)

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