Emil Zatopek (19 September 1922 – 21 November 2000)

Emil Zatopek (19 September 1922 – 21 November 2000) was a Czechoslovak long-distance runner best known for winning three gold medals at the 1952 Summer Olympics in Helsinki. He won gold in the 5,000 metres and 10,000 metres runs, but his final medal came when he decided at the last minute to compete in the first marathon of his life. He was nicknamed the "Czech Locomotive".

In 1954, Zatopek was the first runner to break the 29-minute barrier in the 10,000 metres. Three years earlier in 1951, he had broken the hour for running 20 km. He was considered one of the greatest runners of the 20th century and was also known for his brutally tough training methods. He was the originator of interval training and hypoventilation training.

In February 2013, the editors at Runner's World Magazine selected him as the Greatest Runner of All Time. He is the only person to win the 5,000 metres (24 July 1952), 10,000 metres (20 July 1952) and Marathon (27 July 1952), in the same Olympic Games.

Zatopek was selected for the Czechoslovak national team for the 1946 European Championships in Oslo and finished fifth in the 5,000 m in 14:25.8, breaking his own Czechoslovak record of 14:50.2. At the 1948 Summer Olympics in London, Zatopek won the 10,000 m and finished second behind Gaston Reiff from Belgium during a driving rainstorm in the 5,000 m.

The following year Zatopek broke the 10,000 m world record twice, and went on to better his own record three times over the next four seasons. He also set records in the 5,000 m (1954), 20,000 m (twice in 1951), one-hour run (twice in 1951), 25,000 m (1952 and 1955), and 30,000 m (1952). He won the 5,000 m and 10,000 m at the 1950 European Championships and the 10,000 m at the next European Championships, ahead of Jozsef Kovacs and Frank Sando.

Zatopek attempted to defend his marathon gold medal in 1956 Olympics; however, he suffered a groin injury while training and was hospitalized for six weeks. He resumed training the day after leaving hospital, but never quite regained his form. He finished sixth in the marathon, which was won by his old rival and friend Alain Mimoun. Zatopek retired from competition in 1957.

Zatopek's running style was distinctive and very much at odds with what was considered to be an efficient style at the time. His head would often roll, face contorted with effort, while his torso swung from side to side.

When asked about his tortured facial expressions, Zatopek is said to have replied that "It isn't gymnastics or figure skating, you know." In addition he would train in any weather, including snow, and would often do so while wearing heavy work boots as opposed to special running shoes. He was always willing to give advice to other runners. One example he often gave was always to be relaxed and to help ensure that while running, gently touch the tip of your thumb with the tip of your index or middle finger. Just making that slight contact would ensure that arms and shoulders remained relaxed.

Zatopek died in Prague on 22 November 2000, from the complications of a stroke. His funeral at Prague's National Theatre was crowded with leading figures from the international sports world.

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