9 Benefits of watermelon seeds for skin, hair and health

MUMBAI: When you think watermelon you pictured a red, squashy, juicy fruit but the seeds probably don't come in your mind. People usually remove these black seeds from the fruit and consume it.

But did you know these black seeds have some magical nutrient properties? The tiny seeds are super-nutritious and healthy.

Watermelon is an amazing hydrating fruit as it contains 92 percent of water and is enriched with minerals and vitamins. Its seeds are super-rich in various nutrients. These seeds have low-calorie count and rich in micronutrients like zinc, magnesium, potassium, etc. Watermelon seeds boost immunity and heart health and help to control blood sugar levels.

Health Benefits of Watermelon Seed

As watermelon seeds are full of nutrients like proteins, essential fatty acids, magnesium, zinc; it helps to provide surprising benefits to our body. Some of the important benefits are described here:

1: Improves skin health

The sprouted watermelon seeds help to cleanse your skin as it is full of vitamin C, antioxidants, etc. Its oil is widely used in various beauty products to treat acne and early signs of aging. Watermelon seeds are full of magnesium which helps to improve your overall skin appearance. It is used in cases like eczema and other skin conditions where your skin is dry and itchy. Watermelon seeds act as a moisturizer for your dull, dry skin.

Zinc found in the seeds can slow down the aging process because of its ability of protein synthesis, cell division, and repair.

2: Helps in strengthening the hairs

No matter what, every woman wants perfect hair. They can do anything to get good results. So, ladies, why don't you use watermelon seeds? Watermelon seeds are full of proteins, iron, magnesium, zinc, and copper which are known to improve the quality of your hairs. These seeds help in strengthening your hair and promote hair growth. Manganese in the seeds helps to prevent hair fall and damage.

3: Improves heart health

Watermelon seeds can promote your heart health in many ways. Being a good source of monounsaturated and polyunsaturated fatty acids. Studies suggested that these good fats are useful in protecting against heart attack, stroke. This seed contains a high amount of magnesium which keeps your heart healthy and regulates normal blood pressure.

Watermelon seeds act as an anti-inflammatory, antioxidant, and vasodilator (widening of blood vessels) that is a probable reason for its usefulness in a healthy heart. The iron it supplies is also vital in carrying oxygenated blood in the whole body. Watermelon seeds are also rich in zinc which plays a key role in heart health. It regulates the calcium movements in your heart.

4: Lowers blood sugar levels

If you are suffering from blood sugar level fluctuations, try including these magical seeds in your diet. Magnesium helps to regulate the metabolism of carbohydrates which directly impact blood sugar levels. These seeds help with the treatment of type 2 diabetes.

5: Boost the immunity system

Watermelon seeds are packed with iron and minerals which enhance immune functions. These seeds also contain vitamin B complex also helps in this regard.

6: Prevent osteoporosis

Try to include watermelon seeds if you are having weak bones and conditions like osteoporosis. Eating watermelon seeds regularly can prevent bone disorders as they are rich in magnesium, copper, potassium.

7: Supports nervous system

Watermelon seeds are the rich source of vitamin B which helps to keep your brain and nervous system healthy. It is also useful in mood disorders, dementia.

8: Improves male fertility

Watermelon contains a high amount of zinc which is important for the male reproductive system. Zinc can help to improve the quality of sperm which is the major issue in male infertility.

9: Boosts energy levels

Watermelon levels are rich in micronutrients which helps to boost and maintain your energy for a longer period.

Though many people are unaware of these magical watermelon seeds they are super-tasty and super-nutritious. You can eat them as a snack whenever you feel hungry, it will keep you fueled for a longer time. (Agencies)

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