Dim lights before bedtime to reduce risk of gestational diabetes: Research

WASHINGTON: Pregnant women should dim the lights in their home and turn off or at least dim their screens (computer monitors and smartphones) a few hours before bedtime to reduce the risk of gestational diabetes mellitus, a new Northwestern Medicine study shows. Women who developed gestational diabetes mellitus in the multi-site study had greater light exposure in the three hours before sleep onset. They did not differ in their light exposure during daytime or sleep or in their activity levels compared to those who did not develop it. "Our study suggests that light exposure before bedtime may be an under-recognized yet easily modifiable risk factor of gestational diabetes," said lead study author Dr. Minjee Kim, assistant professor of neurology at Northwestern University Feinberg School of Medicine and a Northwestern Medicine neurologist.

Growing evidence suggests exposure to light at night before bedtime may be linked to impaired glucose regulation in non-pregnant adults. However, little is known about the effect of evening light exposure during pregnancy on the risk of developing gestational diabetes, a common pregnancy complication with significant health implications for both mother and offspring.

This is believed to be one of the first multi-site studies to examine light exposure before sleep on the risk of developing gestational diabetes.

Gestational diabetes is on the rise in the U.S. and globally. About 4.5% of first-time pregnant women with a baby born between 2011 and 2013 developed gestational diabetes, which has been increasing on average 3.4% per three-year period until 2019. In 2020, the rate of gestational diabetes was 7.8% of all births in the U.S.

"It's alarming," Kim said. "Gestational diabetes is known to increase obstetric complications, and the mother's risk of diabetes, heart disease and dementia. The offspring also are more likely to have obesity and hypertension as they grow up."

Data show that women who have gestational diabetes are nearly 10 times more likely to develop type 2 diabetes mellitus compared to those do not have glucose issues during pregnancy, Kim said.

Bright light exposure prior to sleep can come from bright lights in your home and from devices like TVs, computers and smartphones.

"We don't think about the potential harm of keeping the environment bright from the moment we wake up until we go to bed," Kim said. "But it should be pretty dim for several hours before we go to bed. We probably don't need that much light for whatever we do routinely in the evening."

Scientists don't know which source of bright light causes the problem, but it might all add up, Kim said.

"Try to reduce whatever light is in your environment in those three hours before you go to bed," Kim said.(ANI)

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