Healthy morning habits to eliminate stress from life

 NEW DELHI: The early hours of the day are a special time and the practice of mindful morning habits during this time can do wonders to keep your body and mind free of stress and enhance your wellness. While exercise, meditation, and proper nourishment are well-acknowledged in stress managegive your mind the luxury of uninterrupted reprieve. This will help you to reclaim your mental space and avert the stress that arises from incessant digital interactions.

These practices offer profound benefits that extend beyond mere stress reduction. If you accept these practices with an open heart and a willingness to explore, you can definitely achieve a more peaceful, centered, and stress-free life. Along with these mindful morning habits, you must also have a nourishing breakfast and then start your work. Remember, avoid wasting time, day dreaming, eating, or doing stressful activities in these early hours. Such things will only drain your energies. IANS

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