Here are some tips to help keep your diabetes in check!

Here are some tips to help keep your sugar in check!

Controlling portion size and timing

The key to effective Diabetes management is controlling the portion size. When offered sweets by someone, it may seem rude to refuse but taking half a laddoo or peda is an option. Eating at regular intervals will ensure that cravings are kept away. It is recommended to keep a 4-hour gap between desserts to avoid any surge in blood sugars

Opt for healthy sweets

As diabetes is now a common problem among individuals, regardless of age, sweet makers have consciously introduced the options of sugar-free Modaks or sweets made from natural sugar. Although even natural sugar is not highly recommended for people with diabetes, it is a far better alternative to processed sugar. Hence look for sweets made of alternatives such as Jaggery, Dates or Figs; Jaggery is rich in Iron that also helps in cleansing toxins out of the body, while Dates & Figs provide the body with wholesome energy. So though alternatives still have sugar, they also have other nutrients which refined sugar does not.

Maintain a healthy lifestyle

Sticking to your usual routine as closely as possible will help. Do not skip your workouts and you may increase the workout intensity during the festive time to burn off the excess calories and tackle the sugar levels

Eat Healthy and hydrate

Opt for healthy snacks such as roasted makhana, peanuts, baked treats or grilled food, if available, instead of deep-fried ones. Similarly, drink plenty of water and other healthy liquids like buttermilk and soups instead of aerated sugary drinks

Monitor your sugar levels regularly

With celebrations at home and the constant guests, it is likely that you will forget to monitor your sugar levels. Therefore, it is advisable to always check your blood glucose levels before and after meals to monitor any fluctuations, especially in festive times. This will also give a fair idea if you must cut down on sweets altogether or reduce the quantity consumed for the next few weeks until levels are in control. The fun and frolic of festivities shouldn't hamper your health adversely, so remember to keep your Diabetes in check regularly to enjoy a hassle free festive season! (IANS)

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