Immunity boosting herbs

MUMBAI: Nutritional deficiencies are a major concern in India. Both the youth and adults deal with mild to severe nutritional imbalance due to an inadequate diet. Therefore, many individuals have a weak immune system and fall ill more often. Some of the common nutritional deficiencies prevalent among Indians are protein, vitamin D, iron, vitamin B12, and folate. With the pandemic, the priority has been to reevaluate our health and strengthen our immunity naturally to to fight illnesses and infections.

"Our immune system naturally defends us against disease-causing microorganisms, but we become prone to catching infections if we have a weakened immune system.The immune system works on harmony and balance. To maintain that, we need to eat healthy, staywell hydrated, include regular physical activity, and get adequate sleep.In addition, using immunomodulators derived from herbs and herbal products helps boost immunity and increase the body's resistance to fight infections," says Dr. Shruthi M Hegde, Senior Research Associate-R&D, Himalaya Wellness Company. "Herbs have antioxidant, antimicrobial, and anti-inflammatory properties; they aid in detoxification. We can incorporate these into our routine through supplements. Adopting general good-health guidelines is the way forward,"she adds.

Here are some readily available Ayurvedic herbs that help increase immunity and maintain a healthy body.

Guduchi: Also known as Giloy, Guduchiis one of the most valued Ayurvedic herbs. This herb helps increase immunity, fight against infections, supports longevity, and improves memory. Traditionally, Guduchi is known to provide relief from respiratory ailments like bronchitis and asthma and suppress chronic cough.

Ashwagandha: Found and grown in India, the Middle East, and some parts of Africa, this herb has historical importance in traditional medicine. Also known as Indian Ginseng, Ashwagandha has been used for thousands of years as a rejuvenating herb and helps ease pain and inflammation. This herb is an adaptogen that helps manage stress and relieve insomnia.

Tulsi: Consuming Tulsi helps in boosting immunity. The antimicrobial properties of Tulasi make it an exceptional choice to keep respiratory diseases at bay. This herb helps protect against infections and is useful in conditions like anxiety, stress, and fatigue. Tulasi aids in providing relief from chest congestion, helps suppress cough and in the mobilization of mucus. This herb has antioxidants and helps detox.

Amalaki: Amalaki, also known as Indian Gooseberry, has many benefits. This herb provides relief from various health problems.It supports healthy functioning of vital organs including the liver, heart, brain, and lungs. Amalaki Contains nutrients such as vitamin C, amino acids, pectin, and is rich in antioxidants. This herb has healing properties like anti-inflammatory, antimicrobial, hepatoprotective, and antioxidant properties and helps strengthen the body's immune system.

The first step towards fighting infections is practicing preventive care and building your wellness quotient. Eat healthy and stay fit, in addition to including immunity boosters in your daily regimen. (Agencies)

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