Simple mistakes in weight loss journey

NEW DELHI: Are you tired of not seeing any results in your fat loss journey even after putting in tons of effort? The journey to losing weight is a lengthy process and requires strong determination. However, it's not just a strong mindset and intention that will help you achieve your goal. Following a strict diet, restraining yourself from tempting food, and working out extensively, are all part of it, but even then you may not see the desired results.

You may be wondering why? And the answer is that there are some very simple mistakes that can totally ruin your fat loss journey. Unknowingly, we tend to make simple, stupid mistakes that make our weight loss journey a long and tiring one.

Nutritionist Nicky Sagar breaks down simple mistakes that can ruin your fat loss journey. These include inadequate sleep, excessive exercising, skipping on meals, low water intake and munching on packaged foods. (IANS)

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